Trauma-Informed Therapy
​Trauma-informed therapy is designed to support individuals who have experienced distressing or overwhelming life events. Trauma can result from a wide range of experiences, including childhood adversity, relationship harm, abuse, loss, medical trauma, or ongoing stress. These experiences may continue to impact emotional well-being, relationships, self-perception, and daily functioning long after the event has passed.
Common effects of trauma may include anxiety, emotional numbness, hypervigilance, difficulty trusting others, intrusive memories, or challenges with mood and regulation. Trauma-informed therapy provides a structured, supportive approach to addressing these experiences with care and intention.
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A Trauma-Informed, Evidence-Based Approach
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Our trauma-informed therapy services are grounded in evidence-based practices and guided by an understanding of how trauma affects the nervous system, emotions, and behavior. Treatment emphasizes safety, collaboration, and empowerment, allowing therapy to progress at a pace that feels manageable and respectful.
Depending on individual needs, our clinicians may integrate:
Trauma-informed Cognitive Behavioral Therapy (CBT)
Mindfulness and grounding techniques
Emotion regulation and stabilization strategies
These approaches help clients process trauma, reduce distressing symptoms, and develop healthier ways of responding to triggers and stressors.​
Individualized, Collaborative Care
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Trauma affects each person differently. At Agape Health & Wellness, therapy is tailored to your unique experiences, goals, and readiness. We work collaboratively to understand how trauma has shaped your responses and to identify strengths that support healing and resilience.
For clients who may benefit from additional support, psychiatric evaluation and medication management are available as part of a coordinated treatment plan. Secure telehealth services offer flexible access to trauma-informed care in a confidential setting.
Supporting Resilience and Long-Term Well-Being
Trauma-informed therapy focuses not only on symptom relief, but also on restoring a sense of safety, self-trust, and emotional balance. Over time, clients often experience improved regulation, greater clarity, and increased confidence in navigating daily life and relationships.
Healing from trauma is possible with the right support and a thoughtful, evidence-based approach.
Begin Trauma-Informed Therapy
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If past experiences continue to impact your emotional well-being, trauma-informed therapy may help. Agape Health & Wellness offers compassionate, individualized trauma therapy designed to support healing and long-term psychological well-being. Contact us to learn more or to schedule an appo