Depression Treatment
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Depression therapy provides evidence-based support for individuals experiencing persistent sadness, emotional exhaustion, low motivation, or loss of interest in daily life. Depression can affect mood, energy, concentration, sleep, and relationships, making even routine tasks feel overwhelming, especially following loss, trauma, or major life transitions.
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Treatment is individualized and grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), behavioral activation, mindfulness-based techniques, trauma-informed care, and emotion regulation skills. Therapy is collaborative and paced to meet each client’s needs and goals.
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When appropriate, psychiatric evaluation and medication management are available as part of a coordinated treatment plan. Secure telehealth services offer convenient, confidential access to depression therapy while maintaining continuity of care. Contact us to learn more or to schedule an appointment.
