Group Therapy
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Group therapy provides a structured, professionally facilitated setting where individuals can connect with others facing similar mental health challenges. Through guided discussion and shared experiences, clients gain insight, reduce isolation, and strengthen coping skills in a supportive therapeutic environment. Sessions are led by experienced mental health professionals and grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT) principles, psychoeducation, mindfulness, and interpersonal skill development.
Group therapy can support concerns such as anxiety, depression, life transitions, relationship challenges, and stress, and may complement individual therapy by reinforcing progress and accountability.
Contact us to learn more about current group therapy offerings or to determine if group therapy is a good fit for you.
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